Why 108 Yoga Road?
108 is a significant number in yoga. Here are just some of the reasons why we chose to use it in our business name.
Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
- Aug 15
- 2 min
Breathing in Yoga
Noticing how your body responds to different movement is key to a good yoga practice. One way to do this is through awareness of your breath
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- Jul 4
- 2 min
Your yoga tights are made from what...?
Did you know that fabric that stretches has plastic in it? That includes your yoga tights. Here are six activewear brands that are using rec
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- Jun 1
- 2 min
Locally Made - Limited Edition
Quality yoga straps locally made here in Australia. Rest assured that your strap will last and that no one was exploited in the process.
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- Apr 30
- 2 min
Can doing yoga improve your sleep?
This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...
90
- Mar 12
- 2 min
Meditation for those that can't sit still
If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.
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- Feb 12
- 2 min
Can you really love your enemies?
Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...
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- Jan 24
- 4 min
5 Tricks to Help you Stick to your Yoga Goals this Year
Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.
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- Dec 31, 2021
- 3 min
How to Rebalance over the New Year
The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.
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- Dec 2, 2021
- 2 min
Do you need to be flexible to do yoga?
Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...
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- Oct 10, 2021
- 2 min
Wanderlust Beginnings
How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.
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- Sep 26, 2021
- 4 min
How to Choose your Perfect Yoga Mat
Three factors to consider when choosing your perfect yoga mat Image credit: Unsplash Luna Active Fitness If you look around a yoga class...
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- Aug 20, 2021
- 2 min
20 Yoga Class Themes to Inspire
A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.
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- Jul 16, 2021
- 2 min
So you hate yoga? Big Deal.
Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...
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- Jun 10, 2021
- 1 min
Have you thought about how things are designed and made?
Problem Solving I hadn't. Until I decided to solve a problem. I needed a way to carry my yoga mat while travelling by bike. This is my...
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- Apr 18, 2021
- 3 min
Six Tips for New Yoga Teachers
Overcome impostor syndrome and hold the room with confidence as a new Yoga Teacher.
130
- Mar 11, 2021
- 3 min
Can an advertising intern do yoga?
I've been thrilled to have an intern help me out this summer with campaign planning to get ready for the Feelix Yoga Strap launch. There...
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- Feb 13, 2021
- 3 min
Meditation Myths - Busted
Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.
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- Jan 19, 2021
- 3 min
Seal your Sankalpa
How do you seal a sankalpa?
Sealing an intent to etch it deep within your being it doesn't hurt to ask for a bit of help.
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- Jan 1, 2021
- 2 min
Why you should ditch your New Year's Resolutions.
Live an intentional life by setting a sankalpa instead of a new years resolution you'll never keep this year.
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