A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.

Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...

Problem Solving I hadn't. Until I decided to solve a problem. I needed a way to carry my yoga mat while travelling by bike. This is my...

Overcome impostor syndrome and hold the room with confidence as a new Yoga Teacher.

I've been thrilled to have an intern help me out this summer with campaign planning to get ready for the Feelix Yoga Strap launch. There...

Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.

How do you seal a sankalpa? Sealing an intent to etch it deep within your being it doesn't hurt to ask for a bit of help.

Live an intentional life by setting a sankalpa instead of a new years resolution you'll never keep this year.

How cycling to yoga class inspired the design of a new way to carry your yoga mat.

With studios closed and nowhere to go, I found myself reconnecting with nature. Here's what I discovered when I took my practice outside.