How Yoga Helps Anxiety
Yoga is often misunderstood. We’ve become concerned with the strength, flexibility, and appearance of the body during practice, reducing...
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Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
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What to Expect in a Beginners Yoga Class
Trying something new is always daunting; that’s the nature of being a beginner! Walking into a beginners yoga class can feel...
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Why 108 Yoga Road?
108 is a significant number in yoga. Here are just some of the reasons why we chose to use it in our business name.
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Breathing in Yoga
Noticing how your body responds to different movement is key to a good yoga practice. One way to do this is through awareness of your breath
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Your yoga tights are made from what...?
Did you know that fabric that stretches has plastic in it? That includes your yoga tights. Here are six activewear brands that are using rec
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Locally Made - Limited Edition
Quality yoga straps locally made here in Australia. Rest assured that your strap will last and that no one was exploited in the process.
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Can doing yoga improve your sleep?
This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...
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Meditation for those that can't sit still
If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.
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Can you really love your enemies?
Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...
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5 Tricks to Help you Stick to your Yoga Goals this Year
Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.
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How to Rebalance over the New Year
The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.
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Do you need to be flexible to do yoga?
Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...
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Wanderlust Beginnings
How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.
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How to Choose your Perfect Yoga Mat
Three factors to consider when choosing your perfect yoga mat Image credit: Unsplash Luna Active Fitness If you look around a yoga class...
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Feelix Yoga Strap Takes the Victory in Season 2 of the 2021 MUSE Design Awards
NEWS REPORT Taking in 4876 entries from all over the world in both the MUSE Creative Awards and the MUSE Design Awards, the competition...
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20 Yoga Class Themes to Inspire
A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.
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Onward and Upwards - the Start-Up for Start-Ups
NEWS REPORT Women Helping Women In the start-up space the stats for women aren’t great. Most funded projects are started by men and...
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Feelix Yoga Strap: Take the Zen from Class to Home
NEWS REPORT A Sustainable Answer to Transporting Your Mat Your yoga mat is meant to be a place of Zen. A place of working things out. The...
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So you hate yoga? Big Deal.
Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...
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Have you thought about how things are designed and made?
Problem Solving I hadn't. Until I decided to solve a problem. I needed a way to carry my yoga mat while travelling by bike. This is my...
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