This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...

If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.

Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...

Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.

The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.

Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...

How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.

Three factors to consider when choosing your perfect yoga mat Image credit: Unsplash Luna Active Fitness If you look around a yoga class...

A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.

Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...

Problem Solving I hadn't. Until I decided to solve a problem. I needed a way to carry my yoga mat while travelling by bike. This is my...

Overcome impostor syndrome and hold the room with confidence as a new Yoga Teacher.

I've been thrilled to have an intern help me out this summer with campaign planning to get ready for the Feelix Yoga Strap launch. There...

Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.

How do you seal a sankalpa? Sealing an intent to etch it deep within your being it doesn't hurt to ask for a bit of help.

Live an intentional life by setting a sankalpa instead of a new years resolution you'll never keep this year.

How cycling to yoga class inspired the design of a new way to carry your yoga mat.

With studios closed and nowhere to go, I found myself reconnecting with nature. Here's what I discovered when I took my practice outside.