Five reasons to skip your favourite yoga class
Trying a new yoga class might make you a better yogi. Five reasons why you should try taking someone else's class.
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Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
- 4 min
Is ego propping up your practice?
Even the most advanced yoga master benefits from the use of props. Here's why striving to reach poses without them is not very yogi.
90
- 1 min
Stretches for Office Workers
Ten poses to offset sitting in front of a computer all day. This selection works through the hips, back and shoulders to realign your...
170
- 5 min
Sitting too Long?
We know that sitting isn't healthy long term. Here are 10 yoga poses you can do to offset the damage to your body and build strength.
60
- 2 min
The perfect Valentine's gift for the yogi in your life?
NEWS REPORT Give love when you give a 108 Yoga Road yoga strap to a loved one this Valentine’s Day. Looking for an original and unique...
70
- 1 min
Open your Heart
Looking for inspiration for your practice? Here's a list of four great heart opening poses in honour of the season. Try one or a...
70
- 3 min
How Yoga Helps Anxiety
Yoga is often misunderstood. We’ve become concerned with the strength, flexibility, and appearance of the body during practice, reducing...
60
- 3 min
What to Expect in a Beginners Yoga Class
Trying something new is always daunting; that’s the nature of being a beginner! Walking into a beginners yoga class can feel...
90
- 2 min
Why 108 Yoga Road?
108 is a significant number in yoga. Here are just some of the reasons why we chose to use it in our business name.
300
- 2 min
Breathing in Yoga
Noticing how your body responds to different movement is key to a good yoga practice. One way to do this is through awareness of your breath
290
- 2 min
Your yoga tights are made from what...?
Did you know that fabric that stretches has plastic in it? That includes your yoga tights. Here are six activewear brands that are using rec
240
- 2 min
Locally Made - Limited Edition
Quality yoga straps locally made here in Australia. Rest assured that your strap will last and that no one was exploited in the process.
20
- 2 min
Can doing yoga improve your sleep?
This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...
110
- 2 min
Meditation for those that can't sit still
If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.
150
- 2 min
Can you really love your enemies?
Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...
50
- 4 min
5 Tricks to Help you Stick to your Yoga Goals this Year
Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.
60
- 3 min
How to Rebalance over the New Year
The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.
10
- 2 min
Do you need to be flexible to do yoga?
Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...
350
- 2 min