Go Green this Christmas - Shop Sustainably
Get creative and go green this Christmas with ideas for sustainable gifts, wrapping and decorating that your friends and family will love!
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Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
- 1 min
Hip Hip Hurray! Yoga Poses for Hips
Unlock the power of your hips. Strengthen and stretch your hips for better mobility with these four yoga poses.
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- 2 min
Prompts to get you started with your wellness journal
Keen to start writing a wellness journal but not sure where to start? We've put together 15 prompts to inspire you.
19
- 2 min
Three ways to use your Feelix Yoga Strap to carry your mat
The yoga strap that works just as hard as you do. Three ways to carry your mat using the Feelix Yoga Strap.
9
- 2 min
Small Business Awards - AusPost Local Hero WIN
108 Yoga Road is thrilled to be one of this year's recipients of Australia Post Local Business Heroes Award.
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- 3 min
10 Tips for using yoga props
Using yoga props can help you take your poses to the next level. Here are ten tips on how to incorporate them into your personal practice.
13
- 2 min
Five reasons to skip your favourite yoga class
Trying a new yoga class might make you a better yogi. Five reasons why you should try taking someone else's class.
8
- 4 min
Is ego propping up your practice?
Even the most advanced yoga master benefits from the use of props. Here's why striving to reach poses without them is not very yogi.
14
- 1 min
Stretches for Office Workers
A series of 10 stretches to offset sitting at a computer all day. Designed to work through the entire body and realign the spine.
32
- 5 min
Sitting too Long?
We know that sitting isn't healthy long term. Here are 10 yoga poses you can do to offset the damage to your body and build strength.
70
- 2 min
The perfect Valentine's gift for the yogi in your life?
NEWS REPORT Give love when you give a 108 Yoga Road yoga strap to a loved one this Valentine’s Day. Looking for an original and unique...
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- 1 min
Heart Opening Yoga Poses
Heart opening poses are invigorating. Re-energise with these backbends and feel all the feelings.
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- 3 min
How Yoga Helps Anxiety
Yoga is often misunderstood. We’ve become concerned with the strength, flexibility, and appearance of the body during practice, reducing...
100
- 3 min
What to Expect in a Beginners Yoga Class
Trying something new is always daunting; that’s the nature of being a beginner! Walking into a beginners yoga class can feel...
110
- 2 min
Why 108 Yoga Road?
108 is a significant number in yoga. Here are just some of the reasons why we chose to use it in our business name.
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- 2 min
Breathing in Yoga
Noticing how your body responds to different movement is key to a good yoga practice. One way to do this is through awareness of your breath
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- 2 min
Your yoga tights are made from what...?
Did you know that fabric that stretches has plastic in it? That includes your yoga tights. Here are six activewear brands that are using rec
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- 2 min
Locally Made - Limited Edition
Quality yoga straps locally made here in Australia. Rest assured that your strap will last and that no one was exploited in the process.
50
- 2 min
Can doing yoga improve your sleep?
This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...
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From the lands of the Boon Wurrung and Woiwurrung (Wurundjeri) people of the Kulin Nation.
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