Can you really love your enemies?
Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...
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Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
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5 Tricks to Help you Stick to your Yoga Goals this Year
Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.
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How to Rebalance over the New Year
The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.
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Do you need to be flexible to do yoga?
Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...
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Wanderlust Beginnings
How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.
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How to Choose your Perfect Yoga Mat
Three factors to consider when choosing your perfect yoga mat Image credit: Unsplash Luna Active Fitness If you look around a yoga class...
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Feelix Yoga Strap Takes the Victory in Season 2 of the 2021 MUSE Design Awards
NEWS REPORT Taking in 4876 entries from all over the world in both the MUSE Creative Awards and the MUSE Design Awards, the competition...
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20 Yoga Class Themes to Inspire
A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.
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Onward and Upwards - the Start-Up for Start-Ups
NEWS REPORT Women Helping Women In the start-up space the stats for women aren’t great. Most funded projects are started by men and...
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Feelix Yoga Strap: Take the Zen from Class to Home
NEWS REPORT A Sustainable Answer to Transporting Your Mat Your yoga mat is meant to be a place of Zen. A place of working things out. The...
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So you hate yoga? Big Deal.
Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...
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Have you thought about how things are designed and made?
Problem Solving I hadn't. Until I decided to solve a problem. I needed a way to carry my yoga mat while travelling by bike. This is my...
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Take Your Yoga Kit Up a Notch
NEWS REPORT A new concept in yoga straps set to get the industry moving. If you’ve ever struggled to keep your yoga mat under control...
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Six Tips for New Yoga Teachers
Overcome impostor syndrome and hold the room with confidence as a new Yoga Teacher.
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What to expect from your first class - from someone who has never done yoga.
Summer intern Kyra decides to give yoga a go, while working at 108 Yoga Road, here's her review.
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Meditation Myths - Busted
Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.
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Seal your Sankalpa
How do you seal a sankalpa?
Sealing an intent to etch it deep within your being it doesn't hurt to ask for a bit of help.
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Why you should ditch your New Year's Resolutions
Live an intentional life by setting a sankalpa instead of a new years resolution you'll never keep this year.
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Yogi Tested - Yogi Improved
How cycling to yoga class inspired the design of a new way to carry your yoga mat.
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Yoga in the Wild
With studios closed and nowhere to go, I found myself reconnecting with nature. Here's what I discovered when I took my practice outside.
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