Blog | 108 Yoga Road

Thoughts from a curious mind

Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.

Meditation for those that can't sit still

If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.

Can you really love your enemies?

Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...

5 Tricks to Help you Stick to your Yoga Goals this Year

Struggling with motivation to stick to your yoga goals? Here are 5 easy tips to increase your chances of success when life gets in the way.

How to Rebalance over the New Year

The pandemic has left us all a bit out of sync. Use nadi shodhana to rebalance over the new year.

Do you need to be flexible to do yoga?

Sure, but only in your mind. Those fancy 'poses' you see are called Asanas. I took a class with a delightful instructor who called them...

Wanderlust Beginnings

How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.

How to Choose your Perfect Yoga Mat

Three factors to consider when choosing your perfect yoga mat Image credit: Unsplash Luna Active Fitness If you look around a yoga class...

Feelix Yoga Strap Takes the Victory in Season 2 of the 2021 MUSE Design Awards

NEWS REPORT Taking in 4876 entries from all over the world in both the MUSE Creative Awards and the MUSE Design Awards, the competition...

20 Yoga Class Themes to Inspire

A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.