Breathing in Yoga
Noticing how your body responds to different movement is key to a good yoga practice. One way to do this is through awareness of your breath
top of page
Thoughts from a curious mind
Yogi musings, practice insights and stories from behind the scenes at 108 Yoga Road.
- 2 min
Your yoga tights are made from what...?
Did you know that fabric that stretches has plastic in it? That includes your yoga tights. Here are six activewear brands that are using rec
28 views0 comments
- 2 min
Can doing yoga improve your sleep?
This Mum's Day forget the fluffy sippers and give mum something she really wants. Sure cosy toes are a lovely, but a good nights sleep is...
13 views0 comments
- 2 min
Can you really love your enemies?
Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...
6 views0 comments
- 2 min
Wanderlust Beginnings
How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.
11 views0 comments
- 2 min
20 Yoga Class Themes to Inspire
A theme can help your students escape their minds and get into their bodies during class. It's the thread that pulls your class together.
29 views0 comments
- 2 min
So you hate yoga? Big Deal.
Everyone tells you you should love yoga, but you just don't. Here are some of the reasons why and how you might get past them. Most...
12 views0 comments
- 3 min
Six Tips for New Yoga Teachers
Overcome impostor syndrome and hold the room with confidence as a new Yoga Teacher.
16 views0 comments
- 3 min
What to expect from your first class - from someone who has never done yoga.
Summer intern Kyra decides to give yoga a go, while working at 108 Yoga Road, here's her review.
4 views
- 3 min
Meditation Myths - Busted
Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.
10 views
- 3 min
Seal your Sankalpa
How do you seal a sankalpa?
Sealing an intent to etch it deep within your being it doesn't hurt to ask for a bit of help.
37 views0 comments
- 4 min
Yogi Tested - Yogi Improved
How cycling to yoga class inspired the design of a new way to carry your yoga mat.
10 views0 comments
- 4 min
Yoga in the Wild
With studios closed and nowhere to go, I found myself reconnecting with nature. Here's what I discovered when I took my practice outside.
16 views0 comments
bottom of page