About
What difference can you make to your thought patterns with just five minutes a day for five days? Squeeze in some stillness while you're on the move between meetings, or appointments, or the walk home from the office. Each day includes a new short walking meditation for you to explore and appreciate your surroundings. Equipment required: a phone and headphones.
You can also join this program via the mobile app.
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
5 Day Meditation Challenge
Private • 12 Members