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5 Day Meditation Challenge

  • 10Days
  • 7Steps
Everyone who has completed all steps in the program will get a badge.


What difference can you make to your thought patterns with just five minutes a day for five days? Squeeze in some stillness while you're on the move between meetings, or appointments, or the walk home from the office. Each day includes a new short walking meditation for you to explore and appreciate your surroundings. Equipment required: a phone and headphones.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

5 Day Meditation Challenge

5 Day Meditation Challenge

Private 12 Members


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