Meditation Myths - Busted
Updated: Mar 21, 2021
What you thought you knew about meditation might be wrong. OK so wrong is a bit harsh. There’s always two sides to every story if you identify one as right and the other as wrong you miss the bit in the middle which is more likely the truth.
Common misconceptions
You have to sit still
You have to close your eyes
You have to empty your mind
Image Credit: Chelsea Gates (Unsplash)
Find your truth
Who are you and what matters to you?
It’s a big question. Can you answer it without hesitation?
Meditation is one way to find the answer. Bonus, it also gives your mind and your body a little rest while you make a decision to pause.