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Boat Pose

Navasana

TYPE

Seated

DIFFICULTY

Intermediate

MOOD

Energising

CAUTIONS

OPTIONS

108 Yoga Road

Melbourne Australia

Phone 0413 387 081

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ABN: 63 660 045 116

From the stolen lands of the Boon Wurrung and Woiwurrung (Wurundjeri) people of the Kulin Nation.

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