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Stretches for Office Workers

Updated: Oct 24, 2023

Ten stretches for office workers to offset sitting at a desk staring at a computer. This selection of yoga poses works through the hips, back and shoulders to realign your spine.


Not necessarily recommended to do in the office during business hours... Try going for a walk if you can't get on the mat. These stretches can help offset some of the misery your body might be feeling sitting all day.

graphic and text demonstrating 10 of the best stretches for office workers


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