If you've never tried meditating because just the thought of sitting still makes you fidgety. Moving meditations may be of interest.

Meditation and yoga say by practicing metta (or kindness) we can learn. The Loving Kindness meditation is one such practice. This...

How Wanderlust, the yoga festival for yogis around the world, was essential in the development of the Feelix Yoga Strap design.

Three things you thought you knew about meditation that are wrong. No need to clear the mind, just shift your focus.